30cm Foam Roller | Muscle Recovery, Pilates & Yoga Massage Grid Roller

This 30cm foam roller provides deep tissue massage, triggers points, and promotes faster muscle recovery. Ideal for yoga, Pilates, and home workouts, it reduces soreness, improves flexibility, and enhances blood circulation for full-body relief.

Specifications

• Material: High-density foam
• Size: 30 cm
• Use: Muscle recovery, deep tissue massage, Pilates, yoga, trigger point therapy
• Suitable for: Beginners to advanced users

• Lightweight, durable, and portable

Benefits:

• Reduces muscle soreness and stiffness
• Enhances blood circulation and mobility
• Improves flexibility and range of motion
• Suitable for back, legs, calves, glutes, shoulders, and arms